Friday, December 18, 2009
To eat, or not to eat?
Obviously, I do indulge, but I don't overeat...nor do I recommend that you become gluttonous. But I do implore you to eat what you enjoy, and eat well this season, unapologetically. Most athletes in peak physical shape, eat (much of) what they please, but exercise to maintain their physique. If consuming your favorite holiday food leaves you feeling guilty, go for a jog or walk before and after your meal. I'm no nutritionist, or gym rat, but I do know when my butt needs to holla at a treadmill or a spin class...and I will. But until January 1, 2010, imma holla at some of that apple pie, pecan pie, sweet potato bean pie, my mama's moist and delicious butter cake, and corner piece of her pineapple upside down cake. *dead serious* They say you are what you eat, so I strive to stay sweet, good people...that's all. Hope you do too. Merry eating to all, and to all a good meal.